These stress symptoms may be affecting your health,although you might not be aware of it.Stress that is not diagnosed on time can contribute to many health problems such as high blood pressure,heart diseases ,obesity and diabetes.One of the easiest ways to get rid of stress and feel refreshed and calm is by focussing on few key pressure points on your body.Below are the 8 pressure points that will reduce your stress in seconds.
Interlace your fingers and place them behind your head at the point on your neck where it meets the skull.Then with two thumbs,press gently for 20 seconds.
According to some experts this point is the best stress-relieving point in the body.Massage this spot with a cotton bud or even a pen and take deep breath,slow breath during the massage.
Many reflexologists prefer to use this point because it helps create movement that releases the chest and diaphragm,which improves the breathing process.
Center of the chest point is very effective to provide relief in anxiety and stress.Use three fingers to massage this point.This will help to calm down the nervous system.
This point is located in one of the meridians(an energy channel),which affects the heart,liver and pancreas.The moment you press on this spot you’ll feel an instant stress relief.
With your fingers press the inside elbow points on both arms one by one.
Applying pressure at this point increases and regulates energy flow,relieves fatigue and increases concentration.Press this point for one minute and move to the next point.
This point is located at the inside of the foot.Apply pressure on this point to nourish and balance the circulation of the body and mind,to relieve the mind from stress and anxiety and worries.In addition this point also relieves ankle pain.